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I usually eat higher protein, can I substitute some carbs for more protein?

The majority of the meals from Katya’s plans are high protein. However, if you are used to a different macro split then it may take your body a week to get used to the change in macros. If you are used to a higher protein diet and are nervous about going higher carb, here are some options:

  1. When there is a carb heavy meal, half the carb content and increase the protein content.
  2. Eat the carb-heavy meals around your workout so that way they will fuel you and be burnt off as energy relatively quickly.
  3. Add a scoop of OxyWhey to a shake in the morning/post-workout/dessert and decrease the fruit content.

The way you pick the meals could change the macro split to 50% protein, 30% carb and 20% fat. Please let us know if you have any other questions, email us at support@workoutsbykatya.com.

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