The majority of the meals from Katya’s plans are high protein. However, if you are used to a different macro split then it may take your body a week to get used to the change in macros. If you are used to a higher protein diet and are nervous about going higher carb, here are some options:
- When there is a carb heavy meal, half the carb content and increase the protein content.
- Eat the carb-heavy meals around your workout so that way they will fuel you and be burnt off as energy relatively quickly.
- Add a scoop of OxyWhey to a shake in the morning/post-workout/dessert and decrease the fruit content.
The way you pick the meals could change the macro split to 50% protein, 30% carb and 20% fat. Please let us know if you have any other questions, email us at firstname.lastname@example.org.