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Can I double up my training sessions?

We don’t recommend doubling up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Katya’s programs have been spaced throughout the week to include rest days. The split between rest and training days is crucial to your progress and achieving your goals. However, if you can’t train on certain days and need to adjust your program, just email our fitness trainers at support@workoutsbykatya.com and we will be happy to help you out.

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