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What program is best for me? How much exercise will I need to do?

8 Week Beach Body Transformation

    • This program focuses on toning and sculpting the entire body.
    • The gym workouts start with 3 days per week and progressively build to 5.
    • The home or outdoor workouts are circuit style, training 4-6 days per week, with 2 circuits per session totalling approximately 30 mins.

8 Week Booty Builder

    • This program focuses more on your glutes and booty - there are still some upper body elements, but the workouts are focussed towards toning and sculpting the booty.
    • The gym workouts start with 3 days per week and progressively build to 5.
    • The home or outdoor workouts are circuit style, training 4-6 days per week, with 2 circuits per session totalling approximately 30 mins.
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