Great questions!! We are happy to help you understand how you can supplement with the Katya Stack to help you reach your goals. The stack comes with OxyShred, Acetyl L-Carnitine and OxyWhey Lean Protein. All of them are to be mixed with water and the recommended amount of water is listed on the label of each product.The amount of water you use is up to you - some people like their EHPLabs products more or less concentrated so they use less or more water.
OxyShred is the most potent thermogenic fat burner on the market. It encourages the breakdown of stubborn fat cells and stimulates the metabolism. Unlike other fat burners on the market, OxyShred is not a heavy stimulant based thermogenic.
What you can do is take one scoop of OxyShred and one scoop of Acetyl L-Carnitine in the morning first thing on an empty stomach. Then you can also have the same as a pre-workout before you do your Workout by Katya.
Our OxyWhey Lean Protein provides 24 grams of the purest protein per serving to help build and tone muscle. Almost zero fat, carbohydrates, cholesterol and lactose, while also containing mood and metabolic enhancers. Consume an OxyWhey shake post-workout or at any time of the day to increase your protein intake for the day. You can mix it with water or be creative and make smoothies with it as a healthy snack during the day. It is not recommended that you use it as a meal replacement as it is just protein, but it can be used as a snack on the go or taken alongside other meals (eg. a protein shake with breakfast or adding a scoop to your oats).
If you have any more questions, we would love to hear from you!! Just email the Katya Support Team at firstname.lastname@example.org.