FAQ's

How can we help you?

How will I receive the workouts? Videos or PDF?

Each week Katya will send you a new weekly email that will include your upcoming week's program and you will be able to access your videos from your weekly plan, which comes in PDF format. You will also have access to an exercise library where you will be able to see all exercises that you will be doing throughout the program.

Was this article helpful?
0 out of 0 found this helpful

Have more questions? Submit a request